20 X 400
This entry was posted on 1/5/2008 7:37 PM and is filed under uncategorized.
Well, doing 20 x 400 wasn't too bad, but the workout didn't go exactly as planned. I got through the first 10, no problem, but at that point I realized I needed a bathroom ASAP. So I had to jog around for about 3/4 mile to take care of that situation (again, thank God for the abundance of port-o-johns.) Then I finished the second 10 and felt really good. The average pace foe the 400's was @ 79, same as its been for the last few weeks. I felt like I could have done them a little faster, or maybe I could have done a few more, but I didn't, I'll just take that as progress. Including the warm up and cool down, 13 miles for the day @ 1:35.
