The long run.

Another solid week.

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This entry was posted on 1/6/2008 1:59 PM and is filed under uncategorized.

Today I finished up another 80 mile week with a 19 miler.  Weather and winds were very cooperative.  Did 3 loops; first one, seven miles relatively easy, next one, six miles a little faster, and the third one, six miles faster still.  After the first few miles I felt really good.  Time out was @ 2:16.

Now on the schedule I've been on for the last few months, it's been three weeks building up, one week down for chemo.  But this coming week, which should be a down week is going to be an extra build up week. 

Total for the week: 80
         for the  year: 72
 

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