Sore, again...
This entry was posted on 1/8/2008 7:35 PM and is filed under uncategorized.
Today I was sore enough that I actually cut my run short. I was going to do an 11 mile fartlek run, but after about 3 miles I could tell that my glutes and my shins were not going to benefit from pushing on. So after five @ 37 I just called it a day. There's no way around the fact that I pushed too hard last week. Instead of easing into the hills, I went in head on. I felt great during the workouts, but I'm paying the price now. It's never a good idea to do some workouts so hard that you sideline yourself for other workouts, and that's exactly what I did; I had to miss today's fartlek sessions, but hopefully in doing so, I should be recovered by Thursday for another quality workout. Tomorrow will be easy distance.
I should definitely know better than to do this, but sometimes when you're feeling good, it's hard to hold back. At least I know when sore is too sore.
