Easy
This entry was posted on 1/18/2008 8:00 PM and is filed under uncategorized.
There's definitely a reason for the hard day - easy day routine. After yesterday I couldn't have run hard today even if I wanted to. My legs were sore, not too bad, but they just felt heavy and tired. 10 miles @ 1:21 was a lot more effort than it normally is. The book that has been guiding my training said to expect to feel worse before feeling stronger when starting hills, so patience.
