Short long
This entry was posted on 1/20/2008 3:43 PM and is filed under uncategorized.
Today was a mercifully short long run. 16 very easy miles @ 2:05. The first few miles were a little rough, sore and sluggish, not to mention running straight into a strong west wind. But by the time I made it out to Allaire I was feeling pretty good, and the woods broke up the wind. The trip back, with a tail wind, was just cruise control, completely mindless. Tomorrow will be a short, easy recovery day in preparation for Tuesday's hill session.
Total for the week: 68
for the year: 210
