Recovery
This entry was posted on 1/23/2008 10:17 PM and is filed under uncategorized.
Not too bad today. I was a little sore right out of bed this morning but it was mostly gone by the time I got home from work. The first few miles of my 8 miler felt OK, but not great. So I tried something that seems to work most of the time. I sped up the pace for the second half, not by a lot, maybe 15 - 20 seconds/mile, and I felt much better. I don't know why this is, but it usually works. Time out today was just under 63 minutes. Hopefully I'll feel good enough to crank out another hill workout tomorrow.
