The long run.

Friday

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This entry was posted on 1/25/2008 10:59 PM and is filed under uncategorized.

Well I made it through a tough week with two hill workouts, and today's 9 miler felt really good @ 1:09.  Very little soreness and the pace felt easy and relaxed.

Then tonight I was honored at the Shore AC awards dinner as the Shore AC Comeback Athlete of the Year.  It was a nice banquet (albeit a bit long.)  Many thanks to my whole family who came along.
 

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