The long run.

Fartlek

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This entry was posted on 1/26/2008 7:08 PM and is filed under uncategorized.

All day today my legs felt really good, no soreness at all, so I knew today's run would be a good one.  I did 10 with about 7 miles of fartlek in the middle @ 73 minutes.  Tomorrow's 16 should be good as long as the weather cooperates.
 

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