Fartlek
This entry was posted on 1/26/2008 7:08 PM and is filed under uncategorized.
All day today my legs felt really good, no soreness at all, so I knew today's run would be a good one. I did 10 with about 7 miles of fartlek in the middle @ 73 minutes. Tomorrow's 16 should be good as long as the weather cooperates.