3 hill workouts, 1 week.
This entry was posted on 2/9/2008 2:05 PM and is filed under uncategorized.
This morning I slept in until about 9 then headed out to Allaire for my third hill session this week. The first set was really tough, I was totally out of breath by the time I reached the top. But by the end of the next set I had found my rythym. I did two sets of each exercise, plus warm up and cool down, for a total of 10 miles @ 1:25. Now to Paint for the rest of the day...
