Sunday
This entry was posted on 2/10/2008 3:28 PM and is filed under uncategorized.
I slept until almost eleven today! I needed it after how hard I worked yesterday, plus I stayed up kind of late. So I certainly felt well rested when I got up. I had a light, leisurely breakfast and then headed out into the wind for an 18 miler. One 7 mile loop easy up by Sea Girt beach to get going, then a 6 mile loop a little faster along the Squan beach front, and last 5 out the bike trail, faster still, with the last 2 @ 13 minutes. I felt really good today, though I certainly could have done without the wind, but I was able to finish today's run @ 2:10, which is about 7:15 pace.
Tomorrow begins chemo cycle 20! so I'll drop the mileage a bit, but keep the intensity high. The hard days will be hard, and the easy days will be short and slow.
Total for the week: 70
for the year: 416
