The long run.

A good start.

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This entry was posted on 2/25/2008 6:56 PM and is filed under uncategorized.

It's always good to start the week feeling good.  I think after two easy weeks I can really feel the progress I've made over the last few months.  I did 8 today in 60 minutes and it felt very relaxed.  Tomorrow will be the first test of my speed in a while, but the weather might not cooperate.  We'll see, I may have to run on the treadmill if it's really crappy.
 

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