The long run.

Eight.

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This entry was posted on 2/27/2008 6:52 PM and is filed under uncategorized.

Pretty windy out there today, dead into the wind on the way out the bike path.  But it's nice to be able to get in 8 and still have it be light out when I get home.  Today was an easy day, but as often happens after a fast day, my easy pace was a little fast @ 62.  Plus I think my legs are still really fresh from all the rest I had.  It's a good sign of progress, after absorbing months of training I should be running faster easier.  I have about six hard weeks of training left, then I'll start the taper so I can be fresh for the marathon.
 

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