The long run.

Mid-week long.

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This entry was posted on 2/28/2008 7:05 PM and is filed under uncategorized.

Well now that I'm back in gear, Thursday's will be pretty long for the next few weeks.  Today I did 15, with each five faster than the last, but not really pushing too hard.  The first five was in the hills in Brielle, easy @ 38:45.  The middle five was up and around Manasquan beach @ 37:05.  And the final was basically from the beach back to home, with a short detour for an extra mile on the bike trail, @ 35:22.  Total time was @ 1:52.  It was cold and windy out there today, but it wasn't too bad once I got moving, plus the route I ran was all over the place so I wasn't heading into the wind for too long.
 

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