Recovery
This entry was posted on 2/29/2008 6:06 PM and is filed under uncategorized.
Friday's can be tough even during an easy week, but this week I was very glad to be doing an easy 6. The first couple of minutes felt really crappy, but I think that just means that I needed an easy run. Instead of thinking about how fast I was going, I just cruised and paid attention to how my legs were feeling. After warming up I felt pretty good and finished the run in about 47 minutes.
