The long run.
Recovery [Read Article]
Posted by Tim Ragan at
3/31/2008 7:58 PM | View Comments (0) | Add Comment | Trackbacks (0)
Long [Read Article]
Posted by Tim Ragan at
3/30/2008 2:38 PM | View Comments (0) | Add Comment | Trackbacks (0)
3 x 5K [Read Article]
Posted by Tim Ragan at
3/29/2008 2:33 PM | View Comments (0) | Add Comment | Trackbacks (0)
Very easy [Read Article]
Posted by Tim Ragan at
3/28/2008 5:43 PM | View Comments (0) | Add Comment | Trackbacks (0)
Back-to-back [Read Article]
Posted by Tim Ragan at
3/27/2008 7:53 PM | View Comments (0) | Add Comment | Trackbacks (0)
Felt pretty good. [Read Article]
Posted by Tim Ragan at
3/26/2008 8:10 PM | View Comments (0) | Add Comment | Trackbacks (0)
Another easy day. [Read Article]
Posted by Tim Ragan at
3/25/2008 6:06 PM | View Comments (0) | Add Comment | Trackbacks (0)
Easy [Read Article]
Posted by Tim Ragan at
3/24/2008 7:04 PM | View Comments (0) | Add Comment | Trackbacks (0)
Summary [Read Article]
Posted by Tim Ragan at
3/23/2008 6:56 PM | View Comments (0) | Add Comment | Trackbacks (0)
BRUTAL! [Read Article]
Posted by Tim Ragan at
3/20/2008 10:54 AM | View Comments (0) | Add Comment | Trackbacks (0)
Better. [Read Article]
Posted by Tim Ragan at
3/19/2008 9:06 PM | View Comments (0) | Add Comment | Trackbacks (0)
Too tired. [Read Article]
Posted by Tim Ragan at
3/18/2008 4:31 PM | View Comments (0) | Add Comment | Trackbacks (0)
Sore [Read Article]
Posted by Tim Ragan at
3/17/2008 9:11 PM | View Comments (0) | Add Comment | Trackbacks (0)
Tough race. [Read Article]
Posted by Tim Ragan at
3/16/2008 9:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Virginia Beach [Read Article]
Posted by Tim Ragan at
3/15/2008 2:15 PM | View Comments (0) | Add Comment | Trackbacks (0)
Nice long sleep. [Read Article]
Posted by Tim Ragan at
3/14/2008 10:46 AM | View Comments (0) | Add Comment | Trackbacks (0)
Another six [Read Article]
Posted by Tim Ragan at
3/13/2008 5:09 PM | View Comments (0) | Add Comment | Trackbacks (0)
Easy six [Read Article]
Posted by Tim Ragan at
3/12/2008 5:53 PM | View Comments (0) | Add Comment | Trackbacks (0)
Relaxed fast running. [Read Article]
Posted by Tim Ragan at
3/11/2008 5:50 PM | View Comments (0) | Add Comment | Trackbacks (0)
Recovery and rest... [Read Article]
Posted by Tim Ragan at
3/10/2008 9:03 PM | View Comments (0) | Add Comment | Trackbacks (0)
Busy weekend! [Read Article]
Posted by Tim Ragan at
3/9/2008 8:39 PM | View Comments (2) | Add Comment | Trackbacks (0)
13 x 600m [Read Article]
Posted by Tim Ragan at
3/8/2008 2:44 PM | View Comments (0) | Add Comment | Trackbacks (0)
Just five... [Read Article]
Posted by Tim Ragan at
3/7/2008 6:47 PM | View Comments (0) | Add Comment | Trackbacks (0)
Long [Read Article]
Posted by Tim Ragan at
3/6/2008 6:29 PM | View Comments (2) | Add Comment | Trackbacks (0)
64 Minutes. [Read Article]
Posted by Tim Ragan at
3/5/2008 7:38 PM | View Comments (0) | Add Comment | Trackbacks (0)
Status quo. [Read Article]
Posted by Tim Ragan at
3/4/2008 3:35 PM | View Comments (0) | Add Comment | Trackbacks (0)
Much better today. [Read Article]
Posted by Tim Ragan at
3/2/2008 5:31 PM | View Comments (5) | Add Comment | Trackbacks (0)
Sometimes you just don't have it... [Read Article]
Posted by Tim Ragan at
3/1/2008 5:58 PM | View Comments (0) | Add Comment | Trackbacks (0)
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