The long run.

BRUTAL!

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This entry was posted on 3/20/2008 10:54 AM and is filed under uncategorized.

The wind was nasty out there today, it seemed like no matter what direction I ran it was always in my face.  Today's run was a 15 miler split into three fast sections, so 3 x 4.5 mi. with 1/2 mi. jog in between.  Ideally, each fast section would be done around marathon pace but there was no way that was going to happen today.  I just tried to make each 5 mile section faster than the last; 36:14, 34:30, 33:50 = 1:44:37 for 15.  Not bad on tired legs on one of the most ridiculously windy days of the year.

Now we're hopping in the car to head to Syracuse to do some serious house hunting!
 

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