Summary
This entry was posted on 3/23/2008 6:56 PM and is filed under uncategorized.
Instead of going back and writing entries for all the days I was away, I figured I could just sum up instead.
Friday I got up early and did an easy 8 on the treadmill in our hotel. The rest of the day was spent looking at houses, I think about ten in all.
Saturday I slept in pretty late, then we continued the house search, and actually signed a contract! After all this I still went and did a tough 12 mile treadmill workout. After warming up, I did 3 x 18 minutes fast, with a 4 minute jog in between. Since the treadmill speed didn't seem accurate, I had to run by time to simulate what would have been 3 x 3 mi. w/ 1/2 mile jog, followed by a cool down.
Sunday, after driving home from Syracuse I headed out for a 20 miler. After the first 12 miles, I alternated fast mile/slow mile (fast being @ marathon pace.) The whole run took 2:25. Then we headed over to Mom and Dad's for a delicious dinner.
What a busy week!
Total for the week: 73
for the year: 754
