The long run.

Felt pretty good.

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This entry was posted on 3/26/2008 8:10 PM and is filed under uncategorized.

My legs were definitely more responsive today than they've been in a while.  The wind wasn't too bad, but it didn't make things easier.

After a warm up,  I did 7 x 1 mi. w/ 800m jog in between.  I was able to run them all pretty strong: 6:01, 5:58, 5:57, 5:56, 5:52, 5:55, 5:56.  These were all much faster than last week, and it felt much easier.  After the first two, they all felt fairly "comfortable."  14 miles for the day @ 1:41.  Now we'll see how well I do tomorrow running on tired legs, kind of simulate what it will feel like at the end of the marathon.
 

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