Back-to-back
This entry was posted on 3/27/2008 7:53 PM and is filed under uncategorized.
Two hard days in a row...
Yesterday was run harder than last Wednesday so my legs were a little more tired, but I still did today's workout harder than last Thursday. I went pretty easy for the first two miles to get warmed up, then I picked it up for the next 2.5, then jogged .5, the first five @35:56. The next five was 4.5 fast, .5 jog @33:16. This middle five was out in Allaire on sandy soil and hill so it was pretty tough. The last five was split up the same way and was the fastest of the day @32:05, and my legs felt pretty good considering that over the last two days I've run 29 miles. Total time out was @1:41, three minutes faster for the same workout than last Thursday.
