The long run.

Recovery

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This entry was posted on 3/31/2008 7:58 PM and is filed under uncategorized.

I think today I can finally say that I'm fully recovered from the half marathon.  Even after an 86 mile week last week I wasn't tired today and my legs felt pretty good.  Despite all that, Monday's are very easy days, so I left the watch at home and did 8 miles on the bike trail.
 

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