The long run.

Eight

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This entry was posted on 4/2/2008 6:14 PM and is filed under uncategorized.

Well, I definitely felt yesterday's run today.  The first few hours of this morning were tough, I felt really tired, but by mid-morning I was feeling fine.  I had no problem gtting out the door this afternoon for an easy eight @64, I eased into the first mile or two.  My legs were sore, but it was gone by the time I got back home.  Right on schedule for the week.
 

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