The long run.

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This entry was posted on 4/6/2008 6:23 PM and is filed under uncategorized.

It turned out the weather wasn't as bad as it seemed.  When I first woke up it was raining pretty hard, so I rolled over for another hour or so.  By the time I finally got out of bed it was just drizzle, but really windy.  The best place to run on a windy day is in the woods, so I headed out to Allaire.  Five miles to get there, then two five mile loops through the park, and five more home.  I kept the effort consistent, except the last three miles where I pushed it down under 7 minute pace.  Total time for today's run was @2:24.  One more week of hard training to go!

Total for the week:  79
         for the  year:  919
 

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