Long Pace Run
This entry was posted on 4/10/2008 8:26 PM and is filed under uncategorized.
Today was really beautiful, a perfect day for a mid day run on the boards. After getting my blood work done, I was out the door and headed towards the beach for a run through Manasquan, Sea Girt, and Spring Lake. After a two mile warm up I tried to squeeze the pace down to race pace. I couldn't quite find my rythym, so the first three went by @6:30. After that I hit the next six right on @6:19. Once I found the pace it felt pretty relaxed, I could definitely have kept going, and I meant to for at least one more mile, but I had another code red situation. Let's just say I was very lucky that the ninth fast mile happened to end right at my parents house. After that I just jogged the three remaining miles home. Total time for 14 was @1:36.
