Shirtless
This entry was posted on 4/12/2008 1:37 PM and is filed under uncategorized.
Wow, it was really warm out there today, much more so than I was expecting. I slept in really late this morning, almost until 11am! and I still felt a little tired when I got up. I wasn't sure what to expect from today's run, so I just set the goal of covering the miles. After warming up a bit, I did a fast 1/4, jogged a quarter, fast 1/2, jogged 1/2, fast half, the just ran home easy. The fast sections felt OK, not great though, which is why I didn't continue the fast stuff on the way home. I'm sure I could have pushed through, but I wanted to make sure I had something left for tomorrow. So I wound up doing 10 @ 1:15.
