The long run.

Tuesday

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This entry was posted on 4/15/2008 5:41 PM and is filed under uncategorized.

Today was really nice out, and I got to spend most of the day working outside.  Unfortunately I didn`t drink as much as I usually do so I think I was a little dehydrated by the time I got home.  I wasn`t feeling great for my run of 7 miles with 8 x 100 strides @53.  It wasn`t too bad, but I`m sure I would have felt a lot better if I had drank as much Gatorade as I normally do.
 

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