The long run.

Feeling good

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This entry was posted on 4/17/2008 5:47 PM and is filed under uncategorized.

Another beautiful spring day, it was really nice down by the beach today.  I am trying, despite the weather, to keep my shirt on to acclimate myself to warmer weather, just in case it's warm on race day.  If it is, then I'll be a bit more used to it, and I'll get a little more benefit from running shirtless then.  Today I did 6 @45 w/ 6 x 100 strides in the middle.  The pace felt easy, but my legs don't have that light feeling yet, but it will come.
 

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