A little better...
This entry was posted on 4/24/2008 5:16 PM and is filed under uncategorized.
Today felt better, but not great yet. This was the last true speed workout, 3 x 1 mile with 1/2 mile jog in between. The miles were done @5:33 pace, which felt OK, relaxed but still tough. Including the warm up and cool down it was 8 for the day @ 57 minutes.
