The long run.

Feeling good

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This entry was posted on 4/26/2008 8:10 AM and is filed under uncategorized.

I think I may have finally turned the corner.  I got up early this morning to see Hisako off, she had clinical at the hospital and I'll be gone by the time she gets home.  I went out and did 7 with 8 x100m strides in the middle, and the strides felt really good.  I was able to feel relaxed and run them very fast.  I did 7 @ 52ish.  This will be my last run at sea level for the rest of the week.  I'm really not sure what to expect when I get to Denver, but tomorrow's medium distance run should be interesting.  I found a good trail that runs right through downtown and is supposed to be almost entirely traffic free for about 13 miles.  Regardless, it's basically just easy running from here on in.
 

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