Happy 4th!
This entry was posted on 7/4/2008 4:25 PM and is filed under uncategorized.
Well, it's a beautiful day in upstate New York, perfect for a day off with nothing much to do. I slept in late, had a liesurely breakfast and then did some chores around the house. This afternoon I went out and ran 4 with the 2 in the middle @13, total for four was @28. I have to admit though, that "fast" two miles wasn't that easy, and it was slower by far than my marathon pace. But I have to give it some time, after a few weeks of consistent running I know I'll be feeling better.
