Easy
This entry was posted on 7/23/2008 1:24 PM and is filed under uncategorized.
This afternoon I made a conscious effort to run very easily on my 3 miler (@24min.) After yesterday in the hills, my quads felt pretty sore. I have to watch the "easy" runs in the hills. I wanted to make sure that my legs feel pretty fresh for tomorrow. If all goes as planned, I'll be doing a 5k time trial on the track; should be fun.
