The long run.

Easy day 1

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This entry was posted on 7/25/2008 5:32 PM and is filed under uncategorized.

Today and tomorrow are both easy days, two in a row to recover from yesterday and to prepare for 10 on Sunday.  My left legs was a little sore today, which happens sometimes after running on the track (the inside leg runs a shorter stride than the outside legs.)  So today I just did 3 @23, felt nice and relaxed.
 

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