Wednesday
This entry was posted on 8/6/2008 7:41 PM and is filed under uncategorized.
Today was a long busy day. I got up extra early @6:30 to get my run in. Today I did an easy speed workout at the track; a ladder, 100m, 200m, 300m, 400m, 800m, 400m, 300m, 200m, 100m, each with equal recovery between. I ran these pretty hard since in total it only adds up to about a mile and 3/4 of fast running. Including warm up and cool down, probably a little more than six.
When I got home it was off to the Home Depot to rent the auger for digging the post-holes. Now we only had to do 10 posts, but there are so many rocks in the ground up here that it took a lot longer than it should have. But, we got all 8 sections of fence put up and returned the equipment, so it looks like we're on schedule to be in NJ sometime on Friday (in time for the Asbury Park 5K!)
