The long run.

Nine

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This entry was posted on 8/31/2008 10:14 AM and is filed under uncategorized.

I got up early this morning without an alarm and headed over to the Erie Canal for a nine miler.  The first few miles felt just OK, probably the result of yesterdays run, but the last five or so felt really good.  I pushed the last mile down under 6:30.  Total time was @ 1:06.

Since there is no school tomorrow we are having a few people over for tacos tonight, looks like the weather will be perfect.

Total for the week: 28
         for the  year: 1441
 

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