Fartlek
This entry was posted on 9/6/2008 11:35 AM and is filed under uncategorized.
Didn't get up too early today so I'll be getting a late start on the studies. But first I had to get my run in. I did 6 with the 4 in the middle as fartlek, most of the fast stuff was short and quick, with one 2 minute uphill which burned! Kind of gray up here today, but at least the heat broke. Time out was @45min.
