The long run.

TEN

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This entry was posted on 9/7/2008 10:06 AM and is filed under uncategorized.

Today's run felt a lot better than last Sunday's run, but I could definitely feel the weeks hilly days in my legs.  I managed to easily hit 7:30 pace for the first mile, and even though I started to feel hungry by 4, I kept it really steady at that speed.  Total time was 1:14:42.  No pushing it at the end, just kept it even.

Total for the week: 32
         for the  year: 1473
 

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Comments

    • 9/9/2008 7:30 AM Ted wrote:
      Dude you are definitely cranking out the miles a lot faster than I. It would be nice to log some AM miles together but I think I will be just holding ya back.Good luck with everything
      stay strong
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