The long run.

Six more

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This entry was posted on 10/3/2008 10:42 AM and is filed under uncategorized.

Another day with no classes until the afternoon so I got up and did six (@44)with some strides to loosen up for tomorrow's race.  I ran over the course, which I've done many times before, and it seems like it should be really good conditions for a race.  The temperature has gone down quite a bit in the last few days, 40's in the AM, and as long as the wind blows out tonight, it should be about perfect tomorrow.  I don't know what to expect from myself, the first few strides I did today felt awful, but by the end I felt pretty good, I guess that means I need a good long warm up tomorrow.  Now I'll take the dogs out and then study for a bit before class.
 

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