Recovery
This entry was posted on 10/7/2008 10:39 AM and is filed under uncategorized.
Today was the first time in a while that I've really needed a recovery run. It should come as no surprise after back-to-back all out efforts. Yesterday I was pretty sore and kind of exhausted, so I went to bed early and got some good sleep. I felt refreshed this morning but still sore, so I did and easy 4 @31 just to loosen up. It's a little beyond chilly in the AM up here, but after about a mile I was feeling warm and looser, and as usual, much better after the run.
