Snow, rain, snow, repeat...
This entry was posted on 12/10/2008 1:17 PM and is filed under uncategorized.
This morning I woke up to see that the snow that came on Monday had been completely washed away by the heavy rain that fell overnight. It was incredibly windy and rainy last night, but now the rain seems to be turning back to snow, so I think by the time a wake up tomorrow morning it will be white again.
I got in a good workout this morning. I did a mile warm up, then a 1/4 fast, a 1/4 slow, 1/4 fast, a 1/4 slow, a 1/2 fast, a 1/4 slow, a 1/2 faster, then 3/4 cool down. The "slow" parts were all @ 7:30 pace, and the fast stuff was @ 6:00 pace, with the second fast 1/2 down to 5:26! Felt good to run fast again, plus it mixed thing up a bit and made 4 miles on the treadmill go by really fast (27:19.) Later in the week I might try to do something fast-sustained for a few miles, like a short tempo run. Now I'm off to my LAST spanish class!!
