A little sore.
This entry was posted on 12/14/2008 6:04 PM and is filed under uncategorized.
I skipped the run yesterday to go rock climbing in Rochester again. Hisako wasn't up for it so just Dylan and I went. When I got up this morning my back and my arms felt pretty rough. I think the added effort of shoveling the driveway didn't help. But I got a good run in today to finish of a decent week. I did a 2 mile warm up followed by a 6:30 mile, then a half mile "jog", then a pick-up mile, half at 6:30 pace, half at 6:00 pace, then a half mile to cool down. Total of 5 miles @ 35 minutes. Sadly, this was my longest run in weeks, but I still feel pretty fit, it wasn't to much of a stretch to run fast today.
Now starts the long study week down the home stretch. Tomorrow is my Spanish final, and then Friday I have the rest of my finals so I'll basically just be locked inside with my books until then!
Total for the week: 18
for the year: 1782
