The long run.

Day 3

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This entry was posted on 3/18/2009 9:38 AM and is filed under uncategorized.

I took a little extra sleep this morning, but still got out pretty early for a five miler.  It was shorts and t-shirt weather, but unfortunately I was wearing pants and a long sleeve shirt.  I didn't realize I was overdressed until about a half mile out, but then I also remembered that today was going to be a fartlek day.  So I got to speed things up a bit, and sweat a little extra maybe, but I did 5 @ 36 minutes fairly comfortably.  I was thinking about maybe coming home for the Fools Run on April 4th because I'd like to race to see exactly what kind of shape I'm in and there are no races up here for a while.  We'll see.

Chemo report; so far so good ( the fiber is doing its job.)
 

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