Sunny Monday
This entry was posted on 4/13/2009 11:22 AM and is filed under uncategorized.
Yesterday turned out to be an unplanned rest day. I though Hisako and I could go to the gym, but we were kind of lazy about it and didn't make it over there until almost 1:00. And it was closed. By that point we were both hungry so we had lunch and I just decided to scrap the 4 miler I had planned, and just call it 30 miles for the week.
Today I woke to another sunny morning, but its still freezing up here, not what I would call spring weather. Today we went to the gym early, and since I took the day off yesterday, I pushed today's workout a bit. I did 5 miles just under 35 minutes, but in the middle I did 4 x 1/2 miles fast, @ 6 minute pace with a 1/4 mile jog in between each one. It felt good, but the gym is a little hot for me.
Came home, ate breakfast, and just took care of the nasty job of picking up a whole winter's worth of dog poo. Now we are beginning to plan our exit from upstate NY!
