Happy Mother's Day
This entry was posted on 5/10/2009 8:35 AM and is filed under uncategorized.
To all the Mothers out there, enjoy this beautiful day!
It was awesome up on the boardwalk this morning, not too many people, sunny clear blue sky. The wind was a little strong, but I'll take it. I did a "cut-down" 8 miles. The first 4 were easy, then each of the next miles the pace got cut down, 7:18, 7:07, 6:45, 6:21. Felt really good, not too tough, but the point was not to push it too hard, it was about changing gears and remembering what that feels like. 32 mile this week, not bad.
