The long run.

Back on the trail...

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This entry was posted on 6/2/2009 8:05 AM and is filed under uncategorized.

Well, after seeing the surgeon yesterday and having my sutures taken out, I was cleared to resume normal activity.  Meaning this morning I was able to get out and run an easy five in the peace and quiet of the woods of Allaire State park.  I saw lots of deer and even a wild turkey during the 42 minutes or so I was out there.  Perfect weather for a run, cool and a little humid.   A lot of ticks though!
 

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    • 6/2/2009 8:21 PM Bill wrote:
      Hi Tim, I agree today's weather was great for running outdoors. Here in Columbus, OH I got 8 miles in between 7-8 am with a modicum of sun. On my way out I hit a gauntlet of brush and all I could think about was ticks but fortunately did not pick up any of those unwanted passengers.
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    • 6/4/2009 6:59 AM gail crotty wrote:
      Run Tim Run-Great news- Keep running-Life is good. You are surrounded by people that love and care about you.
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      1. 6/4/2009 7:16 AM Tim Ragan wrote:
        I couldn't agree more, life is good!  I'm just about to head out for a couple miles in the rain.
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    • 6/4/2009 8:19 AM Rob and Andrea wrote:
      Tim, you are truely amazing, an inspiration to enjoy life to its fullest. Keep on keeping on.
      Reply to this
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