The long run.

Dry...

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This entry was posted on 6/6/2009 9:56 AM and is filed under uncategorized.

Out pretty early for five on the boards in Spring Lake.  There was a lot of sand on the boardwalk after yesterdays storm.  The three miles in the middle I did some fartlek.  My legs were really feeling like they need to be turning over, 5 in just under 38 minutes felt good.

HAPPY BIRTHDAY to Hisako!!!!
 

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