NINE.
This entry was posted on 6/7/2009 10:40 AM and is filed under uncategorized.
Perfect weather for a long run today. I was a little too late to go out on the boards, so I headed south on the Sea Gir boards, then headed out to the bike trail. Nice and shady out there, and a lot less people. I took it pretty easy for the first six, then dialed it down a bit for the last three to about 7:30 pace. Total time out was just under 72 minutes. 30 miles for the week this week, pretty good for the first week back.
