The best thing about the rain,
This entry was posted on 6/9/2009 10:42 AM and is filed under uncategorized.
you get the boardwalk all to yourself! I didn't get out until kind of late this morning. A really heavy downpour delayed me for a while. But eventually it let up enough to get in a 5 mile fartlek run. One mile warm up, then 1.5 miles of short fast stuff, then 1.5 back with two longer fast sections, mile cool down. I felt just OK, my lungs and heart are still in good shape, my legs still have a ways to go. I need to get back into my stretching routine. I think I would have felt better if I had gotten out foe a few easy miles yesterday, but it just wasn't in the cards. Total time out was just under 40 minutes.
