The long run.

Easy

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This entry was posted on 6/10/2009 8:41 AM and is filed under uncategorized.

Today I made an effort to take it easy.  I did 4 in the fog @ 34, followed by some stretching.  Its back to the hard-easy schedule, and yesterday felt a lot harder than it should have, so I made sure today felt very easy.  Tomorrow will be hard again.
 

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