NE Wind
This entry was posted on 6/11/2009 9:13 AM and is filed under uncategorized.
Today's run was 6 miles with 3 miles in the middle progressively faster. After a two mile warm up, the first faster mile into the wind was tough @ 7:30, then the turn, wind at the back, 7:00 felt much easier, and the last one @ 6:30 felt comfortable. 1 mile cool down, total time was about 45 minutes. Now we're getting ready to head up to Syracuse to begin the move out!
