To all the Dad's...
This entry was posted on 6/21/2009 11:21 AM and is filed under uncategorized.
Happy Father's Day! In your honor I went ou this morning and hammered a solid ten miler. Easy for the first five, then progressively faster for the next five, down to about 6:30 pace, total time was just under 1:14. Felt very good by the end, like I could have kept going but I was glad to stop. Finishing up a good week of 40 miles. Next week is a cutback week with a race on the weekend to see where the speed is. I've run over a hundred miles since the surgery! I think I'm over 600 miles for the year, but I haven't done an accurate count for a while.
