The long run.

Monday

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This entry was posted on 6/22/2009 8:39 AM and is filed under uncategorized.

Well my legs were definitely feeling sluggish this morning, which means the cut back week is needed and just in time.  Reducing the volume a bit will let my body absorb all the runs I've done in the last three weeks.  Today was a very easy 3 @26 minutes on the SG boards.  Pretty nice out, no rain at least.
 

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    • 6/22/2009 9:25 PM Bill wrote:
      Hi Tim,

      Glad to read you are still running. I have about 14 days till my 6 year anniverary from initial diagnosis. Because my tumor was an inopperable tumor measuring 6.5 x 4.5 x 4 cm six years ago at age 47 odds were against being here now so am happy to still be enjoying some measure of health. I've been running 8 miles a couple times per week and need to get back into cycling outdoors rather than in an indoor spin studio.
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